Kevin ONeill 2x10:00/2:00r row
4,272m
Meters
20:00.0
Time
2:20.4
Pace
244
Calories
145
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 123 |
October 20, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,272m | 2:20.4 | 126 | 734 | 18 | 145 |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 18 | 144 |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 18 | 147 |
| r37m |
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Workout Graph
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