Kevin ONeill 15:00 row
3,398m
Meters
15:00.2
Time
2:12.4
Pace
204
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 125 |
October 21, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 3,398m | 2:12.4 | 151 | 818 | 20 | 159 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 159 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 168 |
| 15:00.2 | 1,088m | 2:17.9 | 133 | 758 | 20 | 151 |
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