Kevin ONeill 4x500m/3:30r row
2,000m
Meters
6:47.7
Time
1:41.9
Pace
161
Calories
192
Heart Rate
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 20:47.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 33 |
| Stroke Count | 423 |
| Drag Factor | 121 |
October 21, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.7 | 2,000m | 1:41.9 | 331 | 1437 | 33 | 192 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 34 | 188 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | 192 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 34 | 195 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 193 |
| r1,736m |
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Workout Graph
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