Kevin ONeill 3x15:00/1:30r row
9,519m
Meters
45:00.0
Time
2:21.8
Pace
541
Calories
146
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,597m |
| Overall Time | 49:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 126 |
October 28, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,519m | 2:21.8 | 123 | 722 | 18 | 146 |
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 17 | 148 |
| 15:00.0 | 3,158m | 2:22.4 | 121 | 716 | 18 | 145 |
| 15:00.0 | 3,172m | 2:21.8 | 123 | 721 | 19 | 146 |
| r78m |
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Workout Graph
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