Kevin ONeill v250m/1:30r...7 row
4,000m
Meters
14:21.0
Time
1:47.6
Pace
298
Calories
189
Heart Rate
| Rest Distance | 3,188m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,188m |
| Overall Time | 36:51.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 127 |
November 04, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.0 | 4,000m | 1:47.6 | 281 | 1266 | 23 | 189 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 23 | 176 | |
| r: 1:30 | 284m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 23 | 191 | |
| r: 3:00 | 402m | ||||||
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 24 | 193 | |
| r: 4:30 | 627m | ||||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 24 | 197 | |
| r: 6:00 | 872m | ||||||
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 24 | 196 | |
| r: 4:30 | 639m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 24 | 192 | |
| r: 3:00 | 364m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 25 | 183 | |
| r3,188m |
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Workout Graph
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