Kevin ONeill 3x2000m/5:00r row
6,000m
Meters
24:08.4
Time
2:00.7
Pace
395
Calories
185
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,701m |
| Overall Time | 39:08.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 0 |
November 08, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.4 | 6,000m | 2:00.7 | 199 | 985 | 24 | 185 |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 24 | 185 |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 24 | 186 |
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 24 | 186 |
| r701m |
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Workout Graph
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