Kevin ONeill 4x10:00/1:30r row
9,596m
Meters
40:00.0
Time
2:05.0
Pace
610
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,825m |
| Overall Time | 46:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 126 |
November 17, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,596m | 2:05.0 | 179 | 915 | 18 | |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 18 | |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 18 | |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 18 | |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 18 | |
| r229m |
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Workout Graph
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