Kevin ONeill 4x1000m/5:00r row
4,000m
Meters
14:35.4
Time
1:49.4
Pace
294
Calories
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 34:35.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 119 |
November 18, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.4 | 4,000m | 1:49.4 | 267 | 1219 | 24 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 24 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 24 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 24 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 24 | |
| r1,716m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.