Kevin ONeill 6x5:00/2:00r row
7,246
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,812 |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 610 |
| Drag Factor | 123 |
November 30, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,246 | 2:04.2 | 183 | 928 | 18 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 18 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 18 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 18 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 18 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 18 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 18 | |
| r566 |
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Workout Graph
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