Kevin ONeill 30:02 row
6,774
Meters
30:02.7
Time
2:13.0
Pace
403
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 125 |
December 19, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,774 | 2:13.0 | 149 | 811 | 18 | 142 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | 158 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 | |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 | 126 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 | |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 | |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 | |
| 30:02.7 | 8 | 2:48.7 | 73 | 550 | 0 |
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Workout Graph
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