Kevin ONeill 2x15:00/2:00r row
6,577
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
165
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,604 |
| Overall Time | 34:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 121 |
January 03, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,577 | 2:16.8 | 137 | 770 | 18 | 165 |
| 15:00.0 | 3,286 | 2:16.9 | 136 | 769 | 18 | 162 |
| 15:00.0 | 3,292 | 2:16.6 | 137 | 771 | 18 | 169 |
| r27 |
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Workout Graph
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