Kevin ONeill 2x20:00/2:00r row
9,108
Meters
40:00.0
Time
2:11.7
Pace
550
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,152 |
| Overall Time | 44:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 124 |
January 15, 2025 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,108 | 2:11.7 | 153 | 826 | 18 | |
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 18 | |
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 18 | |
| r44 |
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Workout Graph
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