Kevin ONeill 4x3000m/2:00r row
12,000
Meters
53:15.1
Time
2:13.1
Pace
717
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,103 |
| Overall Time | 1:01:15.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 978 |
| Drag Factor | 124 |
January 23, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:15.1 | 12,000 | 2:13.1 | 148 | 810 | 18 | |
| 13:23.7 | 3,000 | 2:13.9 | 146 | 801 | 18 | |
| 13:23.6 | 3,000 | 2:13.9 | 146 | 801 | 18 | |
| 13:22.6 | 3,000 | 2:13.7 | 146 | 803 | 18 | |
| 13:05.1 | 3,000 | 2:10.8 | 156 | 837 | 18 | |
| r103 |
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Workout Graph
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