Kevin ONeill 3x15:00/2:00r row
10,056
Meters
45:00.0
Time
2:14.2
Pace
597
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,138 |
| Overall Time | 51:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 121 |
February 16, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,056 | 2:14.2 | 145 | 797 | 19 | |
| 15:00.0 | 3,321 | 2:15.5 | 141 | 784 | 18 | |
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 19 | |
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 20 | |
| r82 |
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Workout Graph
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