Kevin ONeill 2x20:00/2:00r row
8,535
Meters
40:00.0
Time
2:20.5
Pace
488
Calories
149
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,564 |
| Overall Time | 44:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 124 |
February 19, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,535 | 2:20.5 | 126 | 733 | 18 | 149 |
| 20:00.0 | 4,239 | 2:21.5 | 123 | 724 | 18 | 146 |
| 20:00.0 | 4,295 | 2:19.6 | 128 | 741 | 18 | 153 |
| r29 |
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Workout Graph
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