Kevin ONeill 4x5:00/5:00r row
5,052
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
192
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 121 |
March 03, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 26 | 192 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 25 | 188 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 26 | 192 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 27 | 195 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 | 195 |
| r952 |
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Workout Graph
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