Kevin ONeill 3x15:00/2:00r row
9,534
Meters
45:00.0
Time
2:21.5
Pace
542
Calories
163
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,586 |
| Overall Time | 51:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 803 |
| Drag Factor | 123 |
March 12, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,534 | 2:21.5 | 123 | 724 | 17 | 163 |
| 15:00.0 | 3,072 | 2:26.4 | 111 | 683 | 17 | 156 |
| 15:00.0 | 3,178 | 2:21.5 | 123 | 724 | 18 | 164 |
| 15:00.0 | 3,283 | 2:17.0 | 136 | 767 | 18 | 170 |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.