Chris Brooks 20:08 row
4,574
Meters
20:08.0
Time
2:12.0
Pace
279
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 664 |
| Drag Factor | 222 |
May 21, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.0 | 4,574 | 2:12.0 | 152 | 831 | 279 | 32 | 130 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 31 | 112 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 32 | 119 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 33 | 130 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 36 | 144 |
| 20:08.0 | 24 | 2:46.6 | 76 | 450 | 1 | 15 | 149 |
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Workout Graph
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