Chris Brooks v2:00/2:00r...4 row
2,770m
Meters
12:00.0
Time
2:09.9
Pace
169
Calories
140
Heart Rate
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,348m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 226 |
November 14, 2022 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,770m | 2:09.9 | 159 | 848 | 27 | 140 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | 118 | |
| r: 2:00 | 406m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 29 | 146 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 27 | 141 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | 155 | |
| r: 2:00 | 414m | ||||||
| r1,578m |
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Workout Graph
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