Chris Brooks 30:00 row
6,008
Meters
30:00.0
Time
2:29.8
Pace
330
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 114 |
November 22, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,008 | 2:29.8 | 104 | 660 | 330 | 27 | 112 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 26 | 75 |
| 12:00.0 | 1,116 | 2:41.2 | 83 | 590 | 59 | 26 | |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 27 | 98 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 26 | 112 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 31 | 166 |
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Workout Graph
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