Chris Brooks 20:58 row
4,172
Meters
20:58.4
Time
2:30.8
Pace
225
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 113 |
December 04, 2022 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.4 | 4,172 | 2:30.8 | 102 | 643 | 225 | 27 | 127 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 29 | 162 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 28 | 124 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 28 | |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 27 | 120 |
| 20:58.4 | 192 | 2:32.0 | 100 | 616 | 10 | 28 | 104 |
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Workout Graph
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