Chris Brooks v/3:48r...3 row
3,850m
Meters
20:00.0
Time
2:35.8
Pace
243
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 8:20.2 |
| Overall Distance | 4,548m |
| Overall Time | 28:20.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 147 |
January 15, 2023 17:53:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,850m | 2:35.8 | 92 | 618 | 22 | |
| 23 | ||||||
| r: 3:48 | 508m | |||||
| 10:00.0 | 1,895m | 2:38.3 | 88 | 603 | 22 | |
| r: 3:02 | 103m | |||||
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 22 | |
| r: 1:29 | 87m | |||||
| r698m |
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Workout Graph
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