Chris Brooks 30:32 row
4,952m
Meters
30:32.1
Time
3:04.9
Pace
247
Calories
98
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 119 |
March 23, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 4,952m | 3:04.9 | 55 | 490 | 24 | 98 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 24 | 98 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 24 | 99 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 24 | 101 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 25 | 101 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 24 | |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 26 | |
| 30:32.1 | 85m | 3:08.8 | 52 | 478 | 23 | 93 |
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Workout Graph
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