Chris Brooks 30:32 row
4,952
Meters
30:32.1
Time
3:04.9
Pace
247
Calories
98
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 119 |
March 23, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.1 | 4,952 | 3:04.9 | 55 | 485 | 247 | 24 | 98 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 24 | 98 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 | 99 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 24 | 101 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 25 | 101 |
| 25:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 24 | |
| 30:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 26 | |
| 30:32.1 | 85 | 3:08.8 | 52 | 448 | 4 | 23 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.