Chris Brooks 22:24 row
5,017
Meters
22:24.9
Time
2:14.0
Pace
298
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 117 |
May 17, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.9 | 5,017 | 2:14.0 | 145 | 797 | 298 | 30 | 133 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 29 | 124 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 30 | 128 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 31 | 129 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 32 | 139 |
| 22:24.9 | 591 | 2:02.5 | 190 | 944 | 38 | 34 | 146 |
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Workout Graph
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