Chris Brooks v10c/1:00r...6 row
3,645m
Meters
17:14.9
Time
2:21.9
Pace
210
Calories
98
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 23:14.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 116 |
July 24, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.9 | 3,645m | 2:21.9 | 122 | 721 | 30 | 98 | |
| 0:54.2 | 181m | 2:29.7 | 104 | 658 | 29 | 53 | |
| r: 1:00 | 204m | ||||||
| 1:39.4 | 350m | 2:22.0 | 122 | 720 | 31 | 104 | |
| r: 1:00 | 205m | ||||||
| 2:28.0 | 524m | 2:21.2 | 124 | 727 | 31 | 110 | |
| r: 1:00 | 220m | ||||||
| 3:04.3 | 677m | 2:16.1 | 139 | 777 | 32 | 108 | |
| r: 1:00 | 214m | ||||||
| 3:56.8 | 857m | 2:18.1 | 133 | 756 | 32 | 112 | |
| r: 1:00 | 220m | ||||||
| 5:12.2 | 1,056m | 2:27.8 | 108 | 672 | 29 | 103 | |
| r: 1:00 | 209m | ||||||
| r1,272m |
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Workout Graph
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