Chris Brooks v25c/1:00r...11 row
4,340m
Meters
18:30.7
Time
2:07.9
Pace
275
Calories
132
Heart Rate
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,762m |
| Overall Time | 29:30.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 833 |
| Drag Factor | 116 |
August 28, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.7 | 4,340m | 2:07.9 | 167 | 874 | 33 | 132 | |
| 1:48.9 | 411m | 2:12.4 | 151 | 818 | 32 | 121 | |
| r: 1:00 | 137m | ||||||
| 1:46.7 | 407m | 2:11.0 | 155 | 834 | 33 | 122 | |
| r: 1:00 | 98m | ||||||
| 1:37.0 | 389m | 2:04.6 | 181 | 921 | 34 | 129 | |
| r: 1:00 | 132m | ||||||
| 1:55.6 | 422m | 2:16.9 | 136 | 768 | 32 | 123 | |
| r: 1:00 | 188m | ||||||
| 1:38.0 | 390m | 2:05.6 | 176 | 907 | 34 | 133 | |
| r: 1:00 | 20m | ||||||
| 1:43.7 | 394m | 2:11.5 | 154 | 828 | 32 | 140 | |
| r: 1:00 | 175m | ||||||
| 1:44.8 | 404m | 2:09.7 | 160 | 852 | 33 | 136 | |
| r: 1:00 | 137m | ||||||
| 1:51.2 | 415m | 2:13.9 | 146 | 800 | 33 | 128 | |
| r: 1:00 | 180m | ||||||
| 1:27.8 | 369m | 1:58.9 | 208 | 1015 | 38 | 131 | |
| r: 1:00 | 171m | ||||||
| 1:27.0 | 365m | 1:59.1 | 207 | 1011 | 38 | 152 | |
| r: 1:00 | 164m | ||||||
| 1:29.9 | 374m | 2:00.1 | 202 | 993 | 37 | 143 | |
| r: 1:00 | 20m | ||||||
| r1,422m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.