Chris Brooks 21:15 row
4,424m
Meters
21:15.6
Time
2:24.1
Pace
247
Calories
104
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 162 |
October 26, 2023 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 4,424m | 2:24.1 | 117 | 701 | 29 | 104 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | 99 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 | 108 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 | 109 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 | 111 |
| 21:15.6 | 256m | 2:27.6 | 109 | 674 | 29 | 93 |
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Workout Graph
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