Chris Brooks v1:00/0:30r...10 row
2,507m
Meters
10:00.0
Time
1:59.6
Pace
163
Calories
134
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 35 |
| Stroke Count | 480 |
| Drag Factor | 162 |
November 07, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 35 | 134 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 106 | |
| r: 0:30 | 91m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 123 | |
| r: 0:30 | 92m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | 136 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | 134 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 144 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 135 | |
| r: 0:30 | 88m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 132 | |
| r: 0:30 | 87m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 40 | 147 | |
| r: 0:30 | 84m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 34 | 135 | |
| r: 0:30 | 68m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 41 | 157 | |
| r: 0:30 | 85m | ||||||
| r849m |
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Workout Graph
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