Chris Brooks v1:00/1:00r...6 row
4,120m
Meters
21:00.0
Time
2:32.9
Pace
224
Calories
112
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 161 |
November 14, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,120m | 2:32.9 | 98 | 636 | 29 | 112 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 24 | 96 | |
| r: 1:00 | 0m | ||||||
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 23 | 106 | |
| r: 1:00 | 219m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 32 | 120 | |
| r: 1:00 | 123m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 31 | 139 | |
| r: 1:00 | 194m | ||||||
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 29 | 106 | |
| r: 1:00 | 199m | ||||||
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 30 | 110 | |
| r: 1:00 | 199m | ||||||
| r934m |
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Workout Graph
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