Chris Brooks 30:38 row
6,023m
Meters
30:38.2
Time
2:32.5
Pace
324
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 161 |
November 14, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.2 | 6,023m | 2:32.5 | 98 | 638 | 28 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 28 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 27 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 27 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 34 |
| 30:38.2 | 123m | 2:35.2 | 93 | 621 | 27 |
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Workout Graph
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