Sign Up

Chris Brooks 21x200m/1:00r row

4,200m

Meters

23:22.2

Time

2:46.9

Pace

210

Calories

Rest Distance3,872m
Rest Time21:00.0
Overall Distance8,072m
Overall Time44:22.2
Average Watts75
Calories Per Hour558
Stroke Rate28
Stroke Count1269
Drag Factor150

December 03, 2023 20:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:22.2 4,200m 2:46.9 75 558 28
1:59.7 200m 4:59.2 13 344 14
1:00.2 200m 2:30.5 103 653 28
1:01.0 200m 2:32.5 99 639 30
1:01.4 200m 2:33.5 97 633 29
1:02.5 200m 2:36.2 92 615 30
1:02.1 200m 2:35.2 94 621 30
1:00.6 200m 2:31.5 101 646 31
1:05.7 200m 2:44.2 79 571 29
1:07.4 200m 2:48.5 73 551 28
1:05.3 200m 2:43.2 80 576 28
1:06.6 200m 2:46.5 76 560 29
1:02.3 200m 2:35.7 93 618 30
1:05.3 200m 2:43.2 80 576 29
1:05.5 200m 2:43.7 80 574 30
1:05.6 200m 2:44.0 79 573 32
1:04.5 200m 2:41.2 83 587 32
1:06.4 200m 2:46.0 77 563 31
1:06.5 200m 2:46.2 76 562 29
1:04.7 200m 2:41.7 83 584 32
1:06.3 200m 2:45.7 77 564 32
1:02.3 200m 2:35.7 93 618 31
r3,872m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.