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Chris Brooks 21x200m/1:00r row

4,200

Meters

23:22.2

Time

2:46.9

Pace

210

Calories

Rest Distance3,872
Rest Time21:00.0
Overall Distance8,072
Overall Time44:22.2
Average Watts75
Calories Per Hour539
Stroke Rate28
Stroke Count1269
Drag Factor150

December 03, 2023 20:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:22.2 4,200 2:46.9 75 539 28
1:59.7 200 4:59.2 13 300 14
1:00.2 200 2:30.5 103 598 28
1:01.0 200 2:32.5 99 590 30
1:01.4 200 2:33.5 97 586 29
1:02.5 200 2:36.2 92 576 30
1:02.1 200 2:35.2 94 579 30
1:00.6 200 2:31.5 101 594 31
1:05.7 200 2:44.2 79 547 29
1:07.4 200 2:48.5 73 534 28
1:05.3 200 2:43.2 80 551 28
1:06.6 200 2:46.5 76 540 29
1:02.3 200 2:35.7 93 577 30
1:05.3 200 2:43.2 80 551 29
1:05.5 200 2:43.7 80 549 30
1:05.6 200 2:44.0 79 548 32
1:04.5 200 2:41.2 83 558 32
1:06.4 200 2:46.0 77 542 31
1:06.5 200 2:46.2 76 541 29
1:04.7 200 2:41.7 83 556 32
1:06.3 200 2:45.7 77 542 32
1:02.3 200 2:35.7 93 577 31
r3,872

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