Chris Brooks 20:50 row
4,525m
Meters
20:50.3
Time
2:18.1
Pace
261
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 34 |
| Stroke Count | 715 |
| Drag Factor | 149 |
December 19, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 4,525m | 2:18.1 | 133 | 756 | 34 | 122 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 32 | 113 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 35 | 115 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 35 | 121 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 36 | 128 |
| 20:50.3 | 186m | 2:15.2 | 142 | 787 | 34 | 135 |
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Workout Graph
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