Chris Brooks 40:08 row
8,250m
Meters
40:08.8
Time
2:25.9
Pace
456
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Stroke Count | 1376 |
| Drag Factor | 151 |
December 22, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.8 | 8,250m | 2:25.9 | 112 | 687 | 34 | 117 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 | 109 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 34 | 108 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 35 | 125 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 35 | 121 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 34 | 114 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 34 | 113 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 35 | 128 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 38 | 122 |
| 40:08.8 | 22m | 3:20.0 | 44 | 450 | 15 | 121 |
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Workout Graph
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