Chris Brooks 30:30 row
6,521m
Meters
30:30.7
Time
2:20.3
Pace
370
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Stroke Count | 1001 |
| Drag Factor | 198 |
May 13, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.7 | 6,521m | 2:20.3 | 127 | 735 | 32 | 113 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 | 105 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 34 | 103 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 34 | 115 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 33 | 116 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 32 | 116 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 33 | 122 |
| 30:30.7 | 105m | 2:26.1 | 112 | 685 | 28 | 117 |
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Workout Graph
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