Chris Brooks 30:30 row
6,521
Meters
30:30.7
Time
2:20.3
Pace
370
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 1001 |
| Drag Factor | 198 |
May 13, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.7 | 6,521 | 2:20.3 | 127 | 727 | 370 | 32 | 113 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 32 | 105 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 34 | 103 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 34 | 115 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 33 | 116 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 32 | 116 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 33 | 122 |
| 30:30.7 | 105 | 2:26.1 | 112 | 586 | 5 | 28 | 117 |
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Workout Graph
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