Chris Brooks v8:00/3:00r...4 row
4,445m
Meters
20:00.0
Time
2:14.9
Pace
262
Calories
126
Heart Rate
| Rest Distance | 2,509m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,954m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 1025 |
| Drag Factor | 197 |
November 12, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 32 | 126 | |
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 33 | 126 | |
| r: 3:00 | 637m | ||||||
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 33 | 136 | |
| r: 3:00 | 612m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 33 | 129 | |
| r: 3:00 | 631m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 32 | 116 | |
| r: 3:00 | 629m | ||||||
| r2,509m |
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Workout Graph
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