Chris Brooks 20:09 row
4,527
Meters
20:09.7
Time
2:13.6
Pace
269
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 197 |
March 20, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.7 | 4,527 | 2:13.6 | 147 | 800 | 269 | 31 | 127 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 | 115 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 | 123 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 31 | 123 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 33 | 138 |
| 20:09.7 | 30 | 2:41.6 | 83 | 371 | 1 | 19 | 138 |
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Workout Graph
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