David Sloan 40000m BikeErg
40,000m
Meters
1:17:08.8
Time
1:55.7
Pace
1378
Calories
137
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 91 |
| Revolution Count | 7071 |
| Drag Factor | 61 |
August 24, 2023 14:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17:08.8 | 40,000m | 1:55.7 | 226 | 1077 | 91 | 137 |
| 4:56.1 | 2,500m | 1:58.4 | 211 | 1024 | 89 | 110 |
| 4:53.8 | 5,000m | 1:57.5 | 216 | 1042 | 90 | 122 |
| 4:50.9 | 7,500m | 1:56.3 | 222 | 1064 | 91 | 123 |
| 4:49.2 | 10,000m | 1:55.6 | 226 | 1078 | 92 | 130 |
| 4:51.7 | 12,500m | 1:56.6 | 220 | 1058 | 91 | 132 |
| 4:51.9 | 15,000m | 1:56.7 | 220 | 1056 | 91 | 134 |
| 4:52.0 | 17,500m | 1:56.8 | 220 | 1055 | 91 | 136 |
| 4:51.5 | 20,000m | 1:56.6 | 221 | 1059 | 91 | 137 |
| 4:50.0 | 22,500m | 1:56.0 | 224 | 1071 | 91 | 141 |
| 4:46.2 | 25,000m | 1:54.4 | 233 | 1102 | 93 | 144 |
| 4:49.0 | 27,500m | 1:55.6 | 227 | 1079 | 92 | 144 |
| 4:47.6 | 30,000m | 1:55.0 | 230 | 1091 | 92 | 146 |
| 4:46.0 | 32,500m | 1:54.4 | 234 | 1104 | 93 | 147 |
| 4:48.7 | 35,000m | 1:55.4 | 227 | 1082 | 92 | 147 |
| 4:47.3 | 37,500m | 1:54.9 | 231 | 1093 | 93 | 148 |
| 4:37.0 | 40,000m | 1:50.8 | 257 | 1185 | 96 | 154 |
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Workout Graph
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