Doug Klassen v6:00/r...4 row
7,311
Meters
33:00.0
Time
2:15.4
Pace
436
Calories
144
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,964 |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 1201 |
| Drag Factor | 109 |
August 06, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,311 | 2:15.4 | 141 | 785 | 29 | 144 | |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 28 | 115 | |
| 9:00.0 | 2,049 | 2:11.7 | 153 | 826 | 30 | 146 | |
| r: 3:00 | 568 | ||||||
| 9:00.0 | 2,023 | 2:13.4 | 147 | 806 | 30 | 152 | |
| r: 3:00 | 555 | ||||||
| 9:00.0 | 2,051 | 2:11.6 | 153 | 828 | 29 | 166 | |
| r: 3:00 | 530 | ||||||
| r1,653 |
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Workout Graph
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