Doug Klassen v8:00/r...8 row
5,076
Meters
22:00.0
Time
2:10.0
Pace
328
Calories
150
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 29:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 825 |
| Drag Factor | 118 |
August 19, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,076 | 2:10.0 | 159 | 847 | 29 | 150 | |
| 8:00.0 | 1,504 | 2:39.5 | 86 | 596 | 25 | 110 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 139 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 150 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 32 | 154 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | 157 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | 161 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 162 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 33 | 169 | |
| r: 1:00 | 170 | ||||||
| r1,286 |
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Workout Graph
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