Doug Klassen v8:00/r...8 row
5,240
Meters
22:00.0
Time
2:05.9
Pace
341
Calories
169
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,530 |
| Overall Time | 29:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 825 |
| Drag Factor | 126 |
August 27, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,240 | 2:05.9 | 175 | 930 | 29 | 169 | |
| 8:00.0 | 1,658 | 2:24.7 | 115 | 705 | 27 | 120 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 31 | 149 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 31 | 158 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 32 | 195 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 31 | 168 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 32 | 169 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1080 | 32 | 200 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 31 | 197 | |
| r: 1:00 | 166 | ||||||
| r1,290 |
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Workout Graph
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