Doug Klassen v8:00/r...8 SkiErg
4,689
Meters
22:00.0
Time
2:20.7
Pace
274
Calories
165
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,951 |
| Overall Time | 29:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 40 |
| Stroke Count | 1133 |
| Drag Factor | 87 |
October 11, 2025 10:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,689 | 2:20.7 | 126 | 731 | 40 | 165 | |
| 8:00.0 | 1,495 | 2:40.5 | 85 | 591 | 34 | 149 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 44 | 167 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 43 | 168 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 45 | 168 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 43 | 167 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 42 | 166 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 43 | 168 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 44 | 171 | |
| r: 1:00 | 171 | ||||||
| r1,262 |
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Workout Graph
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