Doug Klassen v5:00/r...8 SkiErg
4,217
Meters
19:00.0
Time
2:15.1
Pace
252
Calories
159
Heart Rate
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 41 |
| Stroke Count | 1136 |
| Drag Factor | 84 |
October 30, 2025 15:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,217 | 2:15.1 | 142 | 787 | 41 | 159 | |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 37 | 130 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 42 | 152 | |
| r: 1:30 | 285 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 42 | 161 | |
| r: 1:30 | 280 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 42 | 163 | |
| r: 1:30 | 283 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 43 | 165 | |
| r: 1:30 | 263 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 40 | 165 | |
| r: 1:30 | 257 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 45 | 166 | |
| r: 1:30 | 256 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 45 | 173 | |
| r: 1:00 | 167 | ||||||
| r1,791 |
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Workout Graph
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