Doug Klassen v5:00/r...8 SkiErg
4,234
Meters
19:00.0
Time
2:14.6
Pace
254
Calories
163
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,934 |
| Overall Time | 29:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 50 |
| Stroke Count | 1332 |
| Drag Factor | 88 |
November 15, 2025 08:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,234 | 2:14.6 | 143 | 793 | 50 | 163 | |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 42 | 141 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 49 | 160 | |
| r: 1:30 | 283 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 50 | 164 | |
| r: 1:30 | 273 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 52 | 167 | |
| r: 1:30 | 264 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 56 | 167 | |
| r: 1:30 | 252 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 53 | 167 | |
| r: 1:30 | 255 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 56 | 171 | |
| r: 1:30 | 232 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 55 | 172 | |
| r: 1:00 | 141 | ||||||
| r1,700 |
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Workout Graph
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