Doug Klassen v5:00/r...8 SkiErg
4,213
Meters
19:00.0
Time
2:15.2
Pace
252
Calories
147
Heart Rate
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 29:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 48 |
| Stroke Count | 1309 |
| Drag Factor | 103 |
November 24, 2025 11:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,213 | 2:15.2 | 141 | 786 | 48 | 147 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 42 | 117 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 45 | 144 | |
| r: 1:30 | 288 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 49 | 142 | |
| r: 1:30 | 273 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 49 | 150 | |
| r: 1:30 | 269 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 50 | 148 | |
| r: 1:30 | 274 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 52 | 157 | |
| r: 1:30 | 271 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 52 | 157 | |
| r: 1:30 | 257 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 57 | 162 | |
| r: 1:00 | 160 | ||||||
| r1,792 |
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Workout Graph
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