Doug Klassen 5000m row
5,000
Meters
22:45.6
Time
2:16.5
Pace
296
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 138 |
November 30, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.6 | 5,000 | 2:16.5 | 137 | 772 | 25 | 132 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 26 | 121 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 26 | 126 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 25 | 134 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 25 | 141 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 25 | 138 |
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Workout Graph
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