Doug Klassen v5:00/r...8 SkiErg
4,376
Meters
19:00.0
Time
2:10.2
Pace
272
Calories
159
Heart Rate
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 29:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 45 |
| Stroke Count | 1239 |
| Drag Factor | 97 |
December 04, 2025 15:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,376 | 2:10.2 | 158 | 845 | 45 | 159 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 39 | 127 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 50 | 153 | |
| r: 1:30 | 278 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 45 | 155 | |
| r: 1:30 | 275 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 46 | 163 | |
| r: 1:30 | 270 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 47 | 163 | |
| r: 1:30 | 272 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 49 | 166 | |
| r: 1:30 | 265 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 49 | 169 | |
| r: 1:30 | 262 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 52 | 176 | |
| r: 1:00 | 162 | ||||||
| r1,784 |
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Workout Graph
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