Doug Klassen v5:00/r...8 row
4,732
Meters
19:00.0
Time
2:00.4
Pace
324
Calories
154
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,472 |
| Overall Time | 29:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 140 |
December 09, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,732 | 2:00.4 | 200 | 989 | 27 | 154 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 | 115 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 149 | |
| r: 1:30 | 291 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 154 | |
| r: 1:30 | 264 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 159 | |
| r: 1:30 | 260 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 163 | |
| r: 1:30 | 262 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 163 | |
| r: 1:30 | 256 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 166 | |
| r: 1:30 | 242 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | 170 | |
| r: 1:00 | 165 | ||||||
| r1,740 |
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Workout Graph
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