Doug Klassen v5:00/r...8 row
4,700
Meters
19:00.0
Time
2:01.2
Pace
320
Calories
151
Heart Rate
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 29:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 130 |
December 18, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,700 | 2:01.2 | 196 | 975 | 26 | 151 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 119 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 144 | |
| r: 1:30 | 303 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 149 | |
| r: 1:30 | 292 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 155 | |
| r: 1:30 | 274 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 160 | |
| r: 1:30 | 264 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 158 | |
| r: 1:30 | 269 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 162 | |
| r: 1:30 | 256 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 163 | |
| r: 1:00 | 162 | ||||||
| r1,820 |
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Workout Graph
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