Doug Klassen 5000m row
5,000
Meters
23:04.6
Time
2:18.4
Pace
293
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 139 |
December 20, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.6 | 5,000 | 2:18.4 | 132 | 753 | 293 | 24 | 128 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 58 | 24 | 119 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 58 | 24 | 129 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 59 | 24 | 130 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 59 | 24 | 130 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 59 | 25 | 132 |
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Workout Graph
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