Doug Klassen 5000m row
5,000
Meters
22:28.7
Time
2:14.8
Pace
300
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 129 |
December 22, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.7 | 5,000 | 2:14.8 | 143 | 791 | 300 | 23 | 120 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 59 | 23 | 111 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 60 | 23 | 117 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 60 | 23 | 121 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 60 | 23 | 125 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 61 | 24 | 130 |
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Workout Graph
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